Between races I work hard to stay race fit and you can keep track with the exercise I'm doing here. I'll be updating the page regularly with details of runs I've been on and other efforts to stay on top form.
| Date | Type | Distance | Time | Comments |
| 1/06/2017 | Run | 4.5 miles | 34m 26s | Very warm |
| 30/05/2017 | Run | 4.5 miles | 33m 46s | Cool day, new personal best by 1m 31s |
| 7/06/2017 | Run | 4.5 miles | 35m 22s | Very warm & windy |
| 13/06/2017 | Run | 4.5 miles | 33m 35s | New PB by 11 seconds |
| 20/06/2017 | Weights | - | - | Low weight, high reps |
| 10/08/2017 | Run | 4.5 miles | 33m 03s | New PB by 32 seconds |
| 19/10/2017 | Run | 4.5 miles | 32m 54s | New PB by 9 seconds in the pouring rain |
